A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video: PART 1: ENERGIZING & STRENGTHENING (thirty minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body. PART 2: RELAXING & REJUVENATING (1five minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditatio (click for a great discount price)
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5.0 out of 5 stars
Yoga for Pregnancy DVD
I really enjoyed using this video during my pregnancy. It was very manageable and suited my needs quite well.
5.0 out of 5 stars
High praises to this prenatal yoga workout!
If I can give this a rating of 10 or more, I would. I never did yoga prior to my pregnancy and found this prenatal yoga workout by Kristen Eykel really easy to follow.
5.0 out of 5 stars
I really like the short relaxation exercise, it helped me get to sleep at night.
3.0 out of 5 stars
Okay
I used this dvd twice in the past 4 weeks. The exercise feels good and feels like it loosens tight muscles, but it’s not very motivating, I guess, since I’m not motivated to use…
5.0 out of 5 stars
good pregnancy dvd
I really like this yoga DVD. I was told that yoga was one of the best exercises for pregnancy by my OB. It was the first thing she mentioned when I asked about working out.
5.0 out of 5 stars
Perfect!
Excellent video, even for first timers at yoga. I’m used to doing high impact excercises until I found out I was pregnant and didn’t know what to do anymore.
4.0 out of 5 stars
Energizing
A very easy yet energizing workout. The breathing techniques are great and relaxing and have taken the place of my afternoon nap.
5.0 out of 5 stars
My Fav DVD during my pregnancy
During my pregnancy I sometimes would have a lot of lower back aches and pains. I ordered a couple of pregnancy workout dvds but none of them came close to this one.
4.0 out of 5 stars
Pleasant yoga practice
I enjoyed this work out, it seems to aim to prepare your body for labor. There are also lots of extras on the DVD that I haven’t gotten around to trying yet, such as breathing…
4.0 out of 5 stars
Good Video
This is a good video for me as a beginner in yoga. I read other reviews that told of accidents from doing the exercise to fast, so I am taking my time and not rushing through any…